Carbohydrate, by difference in Cereals ready-to-eat, frosted oat cereal with marshmallows Calculator

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, frosted oat cereal with marshmallows there is 84.7 g of Carbohydrate, by difference.


Cereals ready-to-eat, frosted oat cereal with marshmallows

Cereals ready-to-eat, frosted oat cereal with marshmallows is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows are listed below.

Water 2.8 g
Energy (calorie) 400 kcal
Energy (joule) 1674 kJ
Protein 7.1 g
Total lipid (fat) 3.33 g
Ash 2.27 g
Carbohydrate, by difference 84.7 g
Fiber, total dietary 4.3 g
Sugars, total 36.13 g
Calcium, Ca 333 mg
Iron, Fe 15 mg
Magnesium, Mg 28 mg
Phosphorus, P 141 mg
Potassium, K 207 mg
Sodium, Na 533 mg
Zinc, Zn 7.94 mg
Copper, Cu 0.141 mg
Selenium, Se 14.6 µg
Vitamin C, total ascorbic acid 20 mg
Thiamin 1.32 mg
Riboflavin 1.5 mg
Niacin 17.64 mg
Vitamin B-6 1.76 mg
Folate, total 353 µg
Folic acid 334 µg
Folate, food 19 µg
Folate, DFE 587 µg
Choline, total 16.1 mg
Vitamin B-12 5.29 µg
Vitamin B-12, added 5.29 µg
Vitamin A, RAE 500 µg
Retinol 500 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 1667 IU
Lycopene 0 µg
Lutein + zeaxanthin 92 µg
Vitamin E (alpha-tocopherol) 0.45 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3) 3.6 µg
Vitamin D 143 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 0.62 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0.011 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.006 g
16:0 hexadecanoic, palmitic fatty acid 0.522 g
18:0 octadecanoic, stearic fatty acid 0.033 g
Fatty acids, total monounsaturated 1.1 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.006 g
18:1 undifferentiated 1.094 g
20:1 eicosenoic, gadoleic 0 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 1.28 g
18:2 undifferentiated 1.222 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.056 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Nutrients in Cereals ready-to-eat, frosted oat cereal with marshmallows